"The lungs speak, the harmony between the inside and the outside"

Our bodies go about our days in response to nature.
In it, the lungs are"Declaration of Independence"and"Purge"Through these two functions, it maintains a balance between the body and the outside.

The announcement is, circulate your mind outward and protect your body surface.
The surrender is, guiding qi inward, bringing moisture and stability.
　
When this up-and-down flow is blocked, various complaints such as coughing, shortness of breath, swelling, and coldness appear.
That's why adjusting your breathing is about harmonizing your mind and body.
Why don't you cherish the feeling of connecting with nature with each breath?