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Traditional Chinese Medicine Textbook Episode 5 The Liver Regulates Qi

?"The liver regulates qi" - a compass of qi surrounding the mind and body

Our bodies are invisible"Qi"is flowing.
that"Qi"is the energy that supports all life activities, from breathing and blood flow, digestion, emotions, and muscle movements.
This"Qi"It is to adjust the flow of the whole body and maintain the harmony of the whole body.It is the function of the "liver".
In Oriental medicine, the liver is said to smooth the flow of qi and balance the body and mind through the action of "drainage".
What you mean"The liver regulates qi"represents the role of the liver as a command tower that regulates the rhythm of the mind and body.

?? The relationship between the flow of qi and emotions

When the qi in the liver is flowing smoothly, we are relaxed and emotionally stable.
However, if stress, anger, and repressed emotions continue, the liver qi will become stagnant"Liver Qi Congestion"In a state.

? Tightness in the chest and armpits
? There will be a lot of sighs
? Loss of appetite and constipation
? Menstrual irregularities and PMS
? Irritability, insomnia, and irritability

These symptoms are exactlySigns of disturbed "qi regulation"Are.

? Regulate the liver with acupuncture

Acupuncture uses acupuncture points from the liver and bile meridians to regulate the flow of qi and restore the drainage effect of the liver.

? Taichong: A key point of the liver meridian on the top of the foot. It relieves qi stagnation and stabilizes emotions.
? Kimon: located below the ribs, effective for chest congestion and stressful gastrointestinal symptoms.
? Yoryosen: It is a key point in the gallbladder meridian and helps muscle tension and qi circulation.

These pressure points help regulate the flow of qi and restore harmony between mind and body, just like untangling the flow of a clogged river.

? Wisdom of health preservation: Relaxing the liver

The liver belongs to the "tree" and is most active in spring.
Just as a tree spreads its branches and leaves freely, the liver also likes "freedom".

? Regular life and adequate sleep
? Focus on your mind with deep breathing and light exercise
? Helps the liver work with sour foods (pickled plums, citrus fruits, etc.)
? It is also important to express your emotions naturally without suppressing them

The liver is the compass of qi.

If the needle is pointed correctly, both the body and mind can live in harmony with the rhythms of nature.
Acupuncture is a technique of quietly adjusting the needles of the compass.
In each stitch, the circulation of the mind and body and the suppleness of life are breathing.

Traditional Chinese Medicine Textbook Episode 4 The Liver Drains and Stores Blood

?"The liver is responsible for drainage and blood storage" - the compass of the mind that guides the harmony of qi and blood

Our bodies and minds are invisible"Qi" and "Blood"It is supported by the flow of
The existence that regulates the flow and maintains the harmony between emotions and body - that is"Liver"Are.
In Oriental medicine, the liver is"General's Officer"It is also called an important organ that controls the flow of qi and blood and emotions (emotions) throughout the body.
　Its function is mainly two effects: **drainage** and blood storage**It is summarized into.

?? Relaxation - Relax the mind and unwind the mind

　Drainage is the function of smoothing the flow of qi, blood, and bodily fluids and maintaining harmony between the body and mindAre.
When the liver is draining well, breathing is deep, digestion is smooth, and emotions are kept calm.
However, if stress, anger, and repressed emotions continue, the liver will be stagnant"Liver Qi Congestion"In a state.
Various physical and mental disorders such as chest and armpit tightness, sighing, menstrual irregularities, irritability, and insomnia appear.
In acupuncture, acupuncture points of the liver meridian and gallbladder meridian are used to regulate the flow of qi and restore the drainage effect.

? Taichong:Relieve the stagnation of liver qi and stabilize emotions.
? Kimon: For chest and flank tightness and stress-related gastrointestinal symptoms.
? Yoryosen: Helps the liver drainage through the gallbladder meridian.

? Blood storage - store blood and nourish life

　Blood storage is the function of the liver to store blood and supply it to the whole body as needed.Are.
During activity, blood is sent to the muscles, and when resting, blood is returned to the liver to store blood.
Having this rhythm in place allows us to move, rest, and recover.
In addition, liver blood is deeply related to women's menstruation, pregnancy, vision, nails, and muscle function.
Lack of liver blood can cause dizziness, eye fatigue, cramps, menstrual irregularities, anxiety, and insomnia.
In acupuncture, the following points are used to supplement liver blood and enhance blood storage.

? Kanyu: A key point that regulates the basic function of the liver.
? Saninko: Regulate the liver, spleen, and kidneys, and nourish the blood.
? Sea of blood: to replenish blood and for menstruation and skin disorders.

Textbook of Traditional Chinese Medicine Episode 3 Theory of the Human Body in Oriental Medicine

In traditional Chinese medicine"Five Organs and Six Organs"is not just a collection of anatomical organs, but a functional concept that governs the harmony of body, mind and emotions.
Based on natural philosophy (yin and yang five elements),Internal organs work together to support life activities.

? Five organs (yin and internal functions)
The five organs store "essence, qi, and blood" and are responsible for mental activities and the basis of life.

Organs Main Functions Related Emotions Five Elements
Liver Blood storage and qi flow regulation Angry wood
Circulation and mental activity of the heart and blood vessels Joy fire
Spleen Digestion, absorption, and transport of nutrients Thoughts
Lungs, breathing, qi regulation, water metabolism, anxiety
Storage, growth, and reproduction of kidney sperm

? Example: The liver is called the "general's official" and is responsible for planning and judgment.
? The heart is the "monarch's official", the center of the harmony of the whole body and the spirit

? Six bowels (Yang and outward functions
The six bowels are responsible for the digestion, excretion, and circulation of food and drink, and are organs with a cavity structure.

Main functions of the organs Correspondence with the five organs
Bile Bile storage and decision-making liver
Small intestine Nutrient absorption and turbidity separation heart
Stomach, food acceptance, decomposition, spleen
Large intestine, excretion of dross, lungs
Bladder Storage and excretion of urine Kidney
Sanjiao: Adjustment of the passage of qi and water, overall harmony

? The Sanjiao has no organs corresponding to modern medicine, and the upper, middle, and lower
Regulating the flow of qi and water in the three areas

? Strange and constant bowels (special bowels)
A special group of organs that resemble the organs in shape but are close in function to the organs.
? Brain, marrow, bones, veins, female cysts (uterus), etc.
? It has the role of storing energy and is involved in life force and mental activities.

??♀? Interrelationship and treatment of internal organs
? The internal organs correspond as a pair of yin and yang and complement each other
? Diagnosis of the disease is not only at the site where the symptoms appear, but also at
Determine the balance of related organs
? Example: An angry person may have a disturbed liver drainage function

? Summary
"Five organs and six bowels" is a comprehensive view of health that includes not only the body but also the emotional and mental state.
In traditional Chinese medicine, by balancing these organs, we aim for harmony between mind and body and coexistence with nature.

Textbook of Traditional Chinese Medicine Episode 2 The Establishment and Development of Oriental Medicine

The history of Oriental medicine has been nurtured for thousands of years, along with the idea of valuing harmony with nature.
Below is a brief summary of its development from its inception to the present day.

? Ancient origins and establishment of theories
　? Primitive and pre-Qin period (BC ~ 221 BC)
o Treatment with stone tools (?stone) and acupuncture stones began to be used
o Yin-Yang and the Five Elements Ideas are the Basis of Medical Theory
　? Qin and Han Dynasty (221~220 BC)
o Establishment of the "Huangdi Neijing": Establishing the theoretical system of Oriental medicine
　　? The two-part composition of "Sowen" and "Lingshu"
　　? Covers viscera, meridians, etiology, diagnosis, treatment, etc.
o "Shennong Materia Medica": Basic literature on pharmacology
(365 drugs are classified)
Wei, Jin, Northern and Southern Dynasties ~ Sui and Tang Dynasties (220 ~ 960)
　　? Zhang Zhongjing's "Treatise on Typhoid Fever and Miscellaneous Diseases": A Practical Book of Dialectical Treatment
　　? Wang Shuhe's "Pulse Meridian": Systematization of Pulse Diagnosis Theory
　　? Huangfu Xuan's "Acupuncture and Moxibustion Jia Yi Jing": The Compilation of Acupuncture and Moxibustion Theory
　　? Establishment of a medical education system (medical office, etc.)

? Introduction to Japan and unique development
・ Nara ~ Edo period
o Medical books from China were imported, and medicine that fused Japanese and Chinese medicine developed.
o In the Edo period, "meridian treatment" and "health training" were used.
Penetrating the common people
o After the Meiji era, it temporarily declined due to the introduction of Western medicine.

? Introduction to Japan and unique development
　? Nara ~ Edo period
o Medical books from China were imported, and medicine that fused Japanese and Chinese medicine developed.
o In the Edo period, "meridian treatment" and "health training" were used.
Penetrating the common people
o After the Meiji era, it temporarily declined due to the introduction of Western medicine.

? Reconstruction and integration into the modern era
　? 20Since the century
o After the war, Chinese medicine and acupuncture were re-evaluated and became part of the medical system.
Built-in
o Advance scientific research and evidence-based treatment
Explored
o In modern times, as "integrative medicine", Western medicine and
The number of cases where they are used together is also increasing
　? Modern features
o A holistic approach that emphasizes physical and mental balance
o Application to stress, lifestyle-related diseases, infertility, menopause, etc.
o Integration with digital technology (AI diagnosis, remote acupuncture, etc.)

? Summary
Oriental medicine is not just a cure, but also a philosophy of "way of life" and "health preservation".
Even today, preventive medicine and values that aim for harmony between mind and body are once again attracting attention, and will play an important role in future medical care.

Textbook of Traditional Chinese Medicine Episode 1 Modern Medicine and Oriental Medicine

In "Common Sense of the Body", I have mentioned Oriental medicine.
Let's start with the basics again and learn together for a while.

　Differences and commonalities between Eastern and Western medicine
Oriental medicine originated in ancient China and is the human body.Yin-Yang, Five Elements, Qi, Blood, and WaterIt is medicine that can be grasped in the context of the overall relationship.
In diagnosisThe four diagnoses of "hope, hearing, questioning, and cutting"We use acupuncture and moxibustion, Chinese medicine, qigong, dietary regimen, etc. to enhance the natural healing power, and emphasize the restoration of balance and the prevention of pre-disease.

On the other hand, Western medicineBased on anatomy, physiology, and pathology, blood tests and diagnostic imagingWe aim to eliminate the cause and quickly correct the symptoms through drug therapy, surgery, radiation therapy, and rehabilitation.
The evaluation of outcomes and the reproducibility of treatment are relatively clear, and it has strengths in acute diseases and surgical procedures.

However, the two are not just in conflict.
In recent years, medical care has shifted towards patient-centered holistic care, and Oriental medicine's "individualized response according to constitution" and "preventive view to prevent pre-illness" resonate with Western medicine's precision medicine and lifestyle-related disease countermeasures.
In the field of cancer treatment, acupuncture and Chinese medicine are increasingly used together to reduce the side effects of chemotherapy and improve the quality of life of patients, and these integrative medicine practices are a good example of leveraging the strengths of both.

In summary, Eastern medicine is a traditional wisdom that emphasizes "overall harmony" and "individual physical improvement", while Western medicine is a modern method of curing diseases through "identification of causes" and "scientific intervention".
By using them in a complementary manner, they may be more effective in achieving both acute therapeutic effects and chronic or preventive health maintenance.

Common Sense of the Body Episode 91 What Are the Real Emotions Hidden Behind Anger and Frustration? Part 2

In these two steps to dealing with frustration well, how can you better handle this irritating emotion?
To understand the causes of irritability and organize emotions
Here are two specific methods.

1. Be aware of your expectations

First, think about what you expect from the other person.
"Why were you frustrated?" "What expectations were behind it?" is the first step to controlling your emotions.
　If you are aware of the expectations that lurk within you, you can prevent yourself from being unnecessarily strict with others.

2. Forgive yourself

It is important not to blame yourself too much.
You may feel, "Isn't it strange to be frustrated?"
It's a natural emotion.
Because it happens to everyone,It is important to accept your emotions without blaming yourself.

Summary:

Is irritation the flip side of love?
Irritation doesn't have to be just because you're immature.
Rather, it is because of the expectations and love for the other person that emotions fluctuate.
We feel frustrated when that expectation and reality do not match.
Understanding your expectations behind your frustration can help you control your emotions.
And by being honest about your feelings, your relationship with them will be better.
Your choice is the first step to changing your future.
People can change at any time before they know it.
You're not the only one.
You're not alone.
Knowledge is the shield and spear of life.
May the path you walked be the path of happiness.

Common Sense of the Body Episode 90 What are the real emotions hidden behind anger and irritation? Part 1

1. Why are you irritated? Expectations and affection hidden behind emotions

The moment you think, "I'm frustrated!", in fact, there are often expectations for the other person hidden behind that emotion.
For example, you may be strongly frustrated when you expect something from your family, lover, or friends and feel that those expectations have been betrayed.
For example, have you ever felt more angry than usual for some reason when your partner made a small mistake?
That's because I had expectations from my partner that I wanted them to do this, and those expectations were not met.
Interestingly, if someone else, such as someone completely unrelated, does the same thing, you won't be so annoyed.
Annoyance can be said to be evidence that you care about that person.
Because of love and trust, expectations arise that "I want you to do this" arises, and when those expectations are not met, I get irritated.
In other words,Annoyance may be "part of your love" for that person.

2. The gap between expectations and reality causes irritability, and people unconsciously have a lot of expectations for the people around them.

It is an expectation that "you will understand this much" or "it is natural for you to do this".
However, when those expectations do not match reality, a large gap is created in the mind, which leads to frustration and anger.
For example, if you don't get the kind words you expected from a close friend, or if something you asked your family to do doesn't go as you wanted, you will suddenly become frustrated.
But behind that irritation lies a wish to "do more like this".
Behind this feeling is anticipation and affection. What you meanThe feeling of being irritated may be a form of love for the other person.