2025November 28 -

Traditional Chinese Medicine Textbook Episode 5 The Liver Regulates Qi

?"The liver regulates qi" - a compass of qi surrounding the mind and body

Our bodies are invisible"Qi"is flowing.
that"Qi"is the energy that supports all life activities, from breathing and blood flow, digestion, emotions, and muscle movements.
This"Qi"It is to adjust the flow of the whole body and maintain the harmony of the whole body.It is the function of the "liver".
In Oriental medicine, the liver is said to smooth the flow of qi and balance the body and mind through the action of "drainage".
What you mean"The liver regulates qi"represents the role of the liver as a command tower that regulates the rhythm of the mind and body.

?? The relationship between the flow of qi and emotions

When the qi in the liver is flowing smoothly, we are relaxed and emotionally stable.
However, if stress, anger, and repressed emotions continue, the liver qi will become stagnant"Liver Qi Congestion"In a state.

? Tightness in the chest and armpits
? There will be a lot of sighs
? Loss of appetite and constipation
? Menstrual irregularities and PMS
? Irritability, insomnia, and irritability

These symptoms are exactlySigns of disturbed "qi regulation"Are.

? Regulate the liver with acupuncture

Acupuncture uses acupuncture points from the liver and bile meridians to regulate the flow of qi and restore the drainage effect of the liver.

? Taichong: A key point of the liver meridian on the top of the foot. It relieves qi stagnation and stabilizes emotions.
? Kimon: located below the ribs, effective for chest congestion and stressful gastrointestinal symptoms.
? Yoryosen: It is a key point in the gallbladder meridian and helps muscle tension and qi circulation.

These pressure points help regulate the flow of qi and restore harmony between mind and body, just like untangling the flow of a clogged river.

? Wisdom of health preservation: Relaxing the liver

The liver belongs to the "tree" and is most active in spring.
Just as a tree spreads its branches and leaves freely, the liver also likes "freedom".

? Regular life and adequate sleep
? Focus on your mind with deep breathing and light exercise
? Helps the liver work with sour foods (pickled plums, citrus fruits, etc.)
? It is also important to express your emotions naturally without suppressing them

The liver is the compass of qi.

If the needle is pointed correctly, both the body and mind can live in harmony with the rhythms of nature.
Acupuncture is a technique of quietly adjusting the needles of the compass.
In each stitch, the circulation of the mind and body and the suppleness of life are breathing.