If the intestine is"Second Brain"The reason why it is called is because it is the center that controls the whole body
There are three reasons why the intestine is called the second brain.

・ Brain-gut correlation in which the intestines and brain interact with each other
・ The intestine has nerve cells second only to the brain and gives commands.
・ It is said that personality also changes depending on intestinal bacteria.

The gut and brain influence each otherBrain-gut correlation

The gut and brain are in a relationship that affects each other, and this is called"Brain-gut correlation"It is called.
The brain and intestines interact with each other by transmitting information through the autonomic nervous system and hormones.
Abdominal pain and urge to defecate when you feel stressed or anxious are effects from the brain to the intestines.
On the other hand, gastrointestinal discomfort is known to cause mood changes such as anxiety and depression. Not only are brain commands transmitted to the intestines, but intestinal disorders affect the brain.The gut is called the second brain.
The intestine has nerve cells second only to the brain and gives commands.
The intestine has more than 100 million nerve cells, the second largest number after the brain.
In addition, the intestines alone perform the functions of digestion, absorption, and excretion.
The intestine sends information to the brain through the autonomic nervous system and the secretion of hormones.
The brain makes adjustments based on this information, and the effects from the intestines spread throughout the body.
The intestine not only performs functions on its own, but is also indirectly involved in the coordination of the whole body."Second Brain"It is called.
It is said that personality also changes depending on intestinal bacteria.

The reason why the gut is called the second brain is that the state of gut bacteria may affect personality.

It can be seen that improving the intestinal environment, including intestinal bacteria, is important for maintaining physical and mental health.
If you adjust both the "brain" and "intestines", you can expect mental stability.
If you adjust both the brain and intestines, which are correlated, you can expect mental stability.

The approach to regulating the brain and intestines is as follows.
・ Approach to the brain: mood change, sleep, relationships
・ Approach to the intestines: diet, exercise, hydration

The approach to the brain to stabilize the mind is as follows.
・ Change of mood
・ Good quality sleep
・ Good relationships

To improve your brain condition, try to reduce stress.
Hobbies, bathing, changing your mood, exercising moderately, and not looking at your smartphone before bed can be expected to improve sleep quality.
It is also important to refresh yourself by interacting with nature and interacting with close friends and family.
Regular exercise and emotional activity stimulate serotonin secretion and improve brain condition.

Approach to the gut: diet, exercise, hydration
If you are looking to reduce stress and stabilize your mental health with your gut approach, let's work on the following.
・ Improvement of eating habits
Moderate exercise
- Stay well hydrated

　To improve the intestinal environment, it is basic to change your diet and adjust the condition of your intestinal bacteria.
To improve your diet, eat fermented foods, foods containing oligosaccharides, and foods high in fiber.