2025February 12 -

The New Normal of the Body Episode 32 Let's Train Your Immunity by Catching a Cold or Flu

Humans have fought and dealt with influenza throughout history.
As winter approaches, flu vaccinations are popular, but from the perspective of nature, it is not a common occurrence to get the flu.
　Because the human body has a stronger immunity after a cold or flu.
Therefore, it is better to withdraw the colds and flu that I do every year to boost my immunity and be good for my body.

Even if a cold is prevalent at school or work, there are people who catch a cold and people who don't.
People who don't catch a cold have a high immune system from the beginning, so epidemics don't stick to it anymore.
In particular, if it can be treated at the macrophage stage, which is the basic stage of white blood cells, there will be no symptoms.
The role of colds and flu is that when a weakened person catches a cold, their immunity rises to the same level as everyone else.
　"Gymnastics is to train your body, and to train your immunity, get a cold."

In fact, every year, when a cold starts to spread, I try to go to the center where it is prevalent and get rid of it.
However, if you do that, you won't be able to catch a cold even if you want to.
Of course, because the immune system is high.

Japan people seem to like antibacterial and hand washing too much cleanliness and their immune system is weakened.
However, by leaving your hands untouched and dirty, you can boost your immunity.
If you like it too much, it will lead to a decrease in your immune system.