I've been gaining weight lately...　Why?
Are you getting a good night's sleep?

In fact, obesity and sleep are related,If you don't get enough sleep every day, it can easily lead to lifestyle habits that make you gain weight.It is said that it is a good thing.
The secret is the existence of two substances in the body, "leptin" and "ghrelin".
Leptin is a hormone that suppresses appetite, and ghrelin is a hormone that increases appetite.
And according to a study conducted by Stanford University in the United States in 2004, compared to those who slept for 8 hours, people who slept for only 5 hours had 5% more "ghrelin" to stimulate appetite and about 15% lower amount of "leptin" to suppress appetite.
What you meanWhen you don't get enough sleep, your appetite increasesThat's what it means.
In addition, there is a tendency to want to eat sweet, salty, and carbohydrates, not to mention the results.
People who don't get enough sleep have a higher risk of obesity than those who sleep soundlyThat's why.

If your appetite increases and you consume too much sugar, the secretion of a substance called "melatonin", which has a hypnotic effect, slows down, and you fall into a vicious cycle of progressing sleep deprivation.
It is very important to get enough quality sleep in order to maintain a healthy balance of hormones that control appetite.
Above all, if you have a chronic lack of sleep, you will feel sleepy during the day, and moving your body itself will be a hassle.
If you eat more and don't exercise, the end is clearer than looking at the fire.
First, let's get rid of sleep deprivation.