2024July

The New Common Sense of the Body Episode 4 Polyphenols in coffee can prevent cerebral infarction

Coffee has been reported to have various health benefits in recent years.
The effects of caffeine and polyphenols in coffee are attracting attention, such as preventing diabetes and dementia, preventing obesity, or preventing colorectal and liver cancer.
Among them, it is worth noting that cerebral infarction and otherEffective in "preventing stroke"It will be the point.

In May 2015, the National Cancer Center Prevention Research Group reported that habitual coffee drinkers had a lower risk of death from heart disease, stroke, and respiratory disease.
In the same study, about 80,000 people aged 45~74 in Japan who did not have a history of cardiovascular disease or cancer were surveyed to compare the risk of developing cerebral infarction.
As a resultPeople who drink coffee have a reduced risk of developing cerebral infarction compared to those who do not drink at all.I was doing it.
A larger survey was conducted overseas, and in a study of about 400,000 people,Coffee consumption lowers the risk of death from strokeA report was made.
By the way, there is also a study that compares the same risk for each coffee intake, and according to it, it seems that the result is that consuming about 3~4 cups of coffee a day reduces the risk of stroke the most.

"After-dinner coffee" is one of the eating habits that has been established for a long time, but there was proper medical evidence for it.
Drinking it in moderation every day can help prevent stroke.

The New Common Sense of the Body Episode 3 Stroke and Chinese Medicine (Acupuncture)

In traditional Chinese medicine,The brain is the organ of the odd constantIt is positioned as one of the functions of the internal organs, and its function is believed to be carried out by the comprehensive action of the heart, liver, and kidneys of the internal organs.
The development and maintenance of brain function are closely related to the kidneys, which "produce the pulp and lead to the brain", the higher mental activity of the brain is related to the mind that "controls the mind", and the emotional activity of the brain and the autonomic nervous system are related to the liver, which "controls drainage". Cerebral infarction is theseIt is deeply related to the dysfunction of the heart, liver, and kidneys.

In addition, the organs of Qiheng are like the organs in that they are hollow, but they are like organs in that they store essence, so they cannot be put into either the five or six organs, and are called Qiheng (meaning not as usual).

Also phlegm drinking, blood?The presence of diseases such as qi deficiency and internal wind also causes brain dysfunction.
For example, phlegm drinking interferes with smooth brain function, and blood?is a trigger for blood flow disorders.
Qi deficiency reduces brain function.
Internal wind disrupts brain function.

In modern medicine, cerebral infarction is one of the cerebrovascular accidents, but in traditional Chinese medicine, it is a disease caused by the presence of visceral dysfunction and disease, as mentioned above.
Therefore, stabilizing the functions of these organs and eliminating diseases can also prevent cerebral infarction.
becauseIf the heart, liver, and kidneys function stably and there are no diseases, the brain function will be stable and there will be no extra burden on the brainBecause.

The New Common Sense of the Body Episode 2 High Blood Pressure and Chinese Medicine (Acupuncture)

In Chinese medicine (acupuncture), it is believed that most of the causes of high blood pressure are blood contamination due to poor blood circulation, imbalance in the "heart" that pumps blood, and "liver" and "kidney" function decline and disturbance, which are deeply affected by the heart.
Of course, lifestyle habits have a big impact on high blood pressure. It is basic to review a diet high in salt and cholesterol, risk factors such as obesity, lack of exercise, smoking, and stress, and improve lifestyle habits. In addition, we will use Chinese medicine to create a constitution that is less likely to cause high blood pressure.

Chinese medicine (acupuncture) used for high blood pressure normalizes blood pressure by improving blood flow, improving obesity, stabilizing the autonomic nervous system, and relieving heat symptoms such as hot flashes.
This is very different from antihypertensive drugs that lower blood pressure itself.
For this reason, even if the same high blood pressure is diagnosed, the type of medicine and treatment method in Chinese medicine (acupuncture) vary depending on the individual's constitution.
The type of hypertension that is often seen in actual Chinese medicine (acupuncture) consultations is "?Blood", "Liver fire", and "Yin deficiency".

『?Blood" capillaries caused poor blood circulation.?High blood pressure
"Liver fire" High blood pressure caused by disturbances in the autonomic nervous system
"Yin deficiency" High blood pressure of "yin deficiency" that has been depleted by aging

Acupuncture and moxibustion treatment helps the function of the internal organs by stimulating acupuncture points, promoting improved blood flow and water metabolism.
In addition, if you have a stiff shoulder or neck, it will affect blood flow to the head and the function of the autonomic nervous system, so we should also approach neck and shoulder stiffness at the same time to regulate the function of the autonomic nervous system.

Visiting the Scattered Acupuncture Needles

For the first time in four Buri, an academic seminar sponsored by the Aichi Prefecture Acupuncture and Moxibustion Association was held, and I participated.

A lecture by Dr. Wangji Minamitani focusing on the practical skills of "scattering acupuncture". The "scattering acupuncture" that does not penetrate by flowing fingers allows model patients to receive treatment comfortably, and pain and joint range of motion are improved on the spot.
Above all, I felt that the immense sense of security caused by Dr. Minamitani's gentle personality enhanced the therapeutic effect.

Even though he is a well-known clinician, I was impressed by his humble attitude of "continuing to ask for scattered acupuncture."

The new normal of the body Episode 1 "Reduced sugar" is more effective than "reduced salt" for high blood pressure

High blood pressure is a concern as we get older.
The norm for hypertension is 135/85Hg or higherIt is defined.
When you find out that the number is high, you will surely think, "It's bad!
I think so.

Of course, that's not wrong.
If you consume too much sodium in salt, the concentration of the blood will increase, so the function of maintaining a constant osmotic pressure will increase water in the blood.
The accumulation of water in the body is encouraged, and blood pressure rises as the blood volume increases.
In other words, it is common knowledge that there is a deep relationship between salt and blood pressure.

However, in recent years,Isn't "sugar" more effective in promoting high blood pressure than salt?
Research reports began one after another.
Various basic experiments and clinical studies have pointed out that fructose (fructose) contained in sugar is an important cause of high blood pressure.
　Specifically, fructose acts on the tubules of the duodenum and kidneys, promoting the absorption of chlorine and sodium, and increasing osmotic pressure.
In addition, fructose also excites the sympathetic nervous system and promotes the secretion of hormones that raise blood pressure.

In other words, no matter how much you eat less salt, if you eat a lot of sugar instead, you will put the cart before the horse.
No salt either!　On top of that, sugar... So what should I eat?
You may not be able to help thinking like that, but first of all< let's change the perception that high blood pressure = excessive salt> and improve your diet to eat an appropriate amount of salt and sugar.

Life in Kampo Episode 107 Let's review lifestyle habits and boost natural immunity

　Immune cellsis always on patrol around the body, attacking enemies while riding on blood vessels and lymph.

　Immune cellsLifestyle habits that reduce the functioning of the body are smoking, excessive drinking, lack of sleep, overwork, etc.
Many people who have lost their lives due to the new coronavirus are elderly people with weakened immune systems and lifestyle-related diseases such as diabetes.

The energy of qi that carries blood and water has decreased."Void"Due to nutritional deficiencies"Blood Void"If you are under stress"Stagnation"If qi and blood are stagnant and the necessary nutrients cannot be transported to the organs"Water poison"?Blood"The immune cells work poorly.

If you eat one of these, you will strengthen your immunity! !
There is no food called
You must respond to the changes in physical condition that tend to occur in spring, summer, autumn, and winter, and the changes in your constitution that accompany them.
And for each one, it is important to have wisdom in life, ingredients, a little herbal medicine, and acupuncture and moxibustion.

Reviewing your daily lifestyle habits, including diet, and maintaining your energy is an important requirement for strengthening your natural immunity.

Life in Kampo Episode 106: The Struggle Between Innate Immunity and the Natural World

In winter, it is mainly affected by cold and aging, in spring it is due to stress and lack of blood, in the rainy season it is affected by muddy blood and water circulation, in summer it is affected by a decrease in qi energy, and in autumn it is due to a decrease in defense power."Innate immunity"There are a lot of factors that can lower it.
You can't change the changes in nature.
For thousands of years, human beings have experienced the calamities that occur in spring, summer, autumn, and winter."Innate immunity"I overcame it and survived.

The basic theory of Chinese medicine starts from the idea that human beings are just one organism in nature.
It is not about overcoming the inevitable nature, but about the wisdom and ingenuity of living according to each season.
It is the result of more than 2000 years of life.
From the perspective of Kampo, please refer to the relationship between the disorders that are likely to occur in each season and immunity, the wisdom of life, and the regimen.

July/August: Notice of medical treatment and closure

The power of the dizzying midsummer sunshine,
I believe that we are supporting everyone's development more and more.
By the way, in July and August, we will be closed for medical treatment and closure according to the following outline.

July 15 (Monday) Sea Day Medical treatment as usual
August 12 (Mon) Mountain Day Medical treatment as usual

July 30 (Tuesday) afternoon medical treatmentClosed

August 13 (Tue)Closed
14th (Wed)Closed
15th (Thursday)Closed

　I think the severe heat will continue for a while, but please take care of your physical condition.

Life in Chinese Medicine Episode 105 Fighting with Innate Immunity

No matter what kind of virus or bacteria attack, the first thing that works on the front line is"Innate immunity"Are.
For intruders who do not have prior information, such as the new coronavirus,"Innate immunity"You need to keep it healthy.

"Natural immunity"is a barrier that is inherent from birth and prevents pathogens from entering the skin and mucous membranes.
Even if this barrier is broken, it is a type of white blood cell"Phagocytes", feeds on pathogens.
Phagocytes are distributed throughout the body, and when a foreign substance enters, they are activated within minutes to hours.
Due to this barrier of the skin and mucous membranes"Innate immunity"and"Phagocytes"They are always patrolling the body and fighting off pathogens.

Our bodies"Five Organs and Six Organs"is united as a team,"Immune cells"It is created and circulated throughout the body to fight corona.
It is important to keep in mind the health regimen every season and strengthen the power of "natural immunity".
　Please use lifestyle ideas and foods to protect the internal organs from heat, cold, and dryness, as well as a little herbal medicine and acupuncture.

Life in Kampo Episode 104 Innate Immunity and Acquired Immunity

There are two types of immunity.
When a virus or bacteria comes in, I go to kill it, no matter what it is."Innate immunity"and
A mechanism that remembers the characteristics and patterns of previous attacks and prepares for the next time the same enemy attacks"Gain immunity." is.
　
For example, if you get measles or chickenpox once, you will remember how the enemy attacks."Acquire immunity"works.
This mechanism is applied to"Vaccine"Are.
For example, before the epidemic of influenza A"Vaccine"Vaccination,"Acquire immunity"If you plant it in your body in advance, you will not get type A influenza that year.

But the virus is not silent either.
Recently, an unknown virus that is ridiculously strong like the new coronavirus has been born.
The fight between humans and viruses and bacteria will continue to be an unavoidable challenge.