2023October
Chinese Medicine Life Episode 57 Cold Prevention with Dry Cloth Rubbing, Mask, and Muffler
漢方ではウイルスの侵入口は、口・鼻・皮膚と考えています。「体に皮に合いし、その華は毛にある」「肺は鼻に開く」It is said.
コロナウイルスの侵入口は口・鼻や目などの粘膜とされています。
ウイルスは口、鼻、だけでなく皮膚からも入ってくるという漢方の考え方とも合致します。
初秋の頃はまだ天候が不安定で朝と夜の気温差もかなりあります。
まだ夏の暑さが残っていても、外出時はマスクのほかに薄手の上着やマフラーも用意してください。
風邪の侵入口は首の後ろの"Fumon"という場所です。
風邪をひきやすい人やご高齢の方は、少し早めですがカイロを用意した方が賢明です。
秋口になると急に肌荒れや肌に艶がなくなるのを感じることはありませんか。
原因は"Lungs"の不調にあるのです。
「体に皮に合いし、その華は毛にある」
漢方では"Lungs"の不調は皮膚に表れると考えられているのです。
「肺｝は胃腸で作られた栄養物や水を全身に運んで肌を滋養する働きがあるのです。
乾燥する季節には、汗からの水分の不足や肌に必要な栄養分の不足が起こりやすいのです。
そのため、"Lungs"の機能が弱くなると、肌荒れや痒み、肌のトラブルも起こりやすくなります。
"Lungs"に熱がこもっていると、ニキビや皮膚の赤身、腫れといった症状が現れることもあります。
皮膚の不調は、クリーム・軟膏などの保湿剤や薬に頼るだけでなく、"Lungs"の機能を高めて身体の中から改善することが大切です。
"Lungs"の不調は細菌やウイルスの防衛だけでなく、肌荒れや手荒れなどの不調、"Lungs"に関する"Large intestine"にも影響して便秘などの原因になります。
「乾布摩擦」は、肌を丈夫にして「衛気」の働きを良くし、「肺」からの細菌・ウイルスを防ぐ方法です。
Language
The 18th National Convention of the Japan Acupuncturists Association
On October 21st and 22nd, I attended the 18th National Conference of the Japan Acupuncturists Association held at the Stargate Hotel.It was two days of using my five senses, learning, healing, and being full of joy.
The learning included "disaster prevention and reconstruction support as an acupuncturist", "pain care with ear acupuncture", "acupuncture from the perspective of an orthopedic surgeon", "medical cooperation and pediatric acupuncture", "profitable management techniques in the Reiwa era", and,
I learned a lot from the lectures of Mr. Kazuhide Ogita, who became the model for the TBS drama "Storks", and I have purchased a lot of food for tomorrow's treatment.
In the evening, I soaked in the "Rinku no Yu", and my body was warmed up and refreshed and healed.
I drank alone while looking at the night view and nourished my energy.
LanguageLife in Chinese Medicine Episode 56 The lungs are very hardworking, and they do this kind of thing
"Lungs"In addition to protecting the mouth and nose from cold and dryness, it also carries moisture and nutrients to tissues and skin.It has the function of excreting excess water.
"Declaration" and "Purge"By these two functions, nutrients and water carried from the gastrointestinal tract are transported to organs and tissues like a shower, moisturizing the skin, and expelling excess water with exhaled air and sweat."Renal"and excrete it with urine.
This"Declaration of Independence"and"Purge"If the action of the skin is interfered with, nutrients will not be distributed to the skin and it will become dry, and the drainage of water will be hindered, and the face and eyelids will become edema.
In winter, it closes pores to protect against the cold, and in summer, it opens pores to release heat.
If you sweat during the day even though you don't exercise, or if you get night sweats when you're tired, or if your skin is dry and you have a lot of bruises,
"Lungs"の"Declaration of Purge"There is a problem with the function.
Also"Lungs"The reason for this is"Large intestine"and"Lungs"The"Large intestine"It is also related to constipation and diarrhea.
Therefore, apricots, which have a cough suppressant effect, also have the function of moisturizing the intestines, which is also effective for constipation.
In this way, the lungs affect the function of the mouth, nose, skin, and large intestine.
LanguageLife of Chinese Medicine Episode 55 - Autumn Health
Autumn is dry and at the same time as the summer heat remains during the day, and the mornings and evenings can be cold, making it a season when temperatures are prone to change.In early autumn, when the heat and humidity still remain, and in late autumn, when autumn deepens, it is necessary to deal with cold and dryness.
"Lungs"People who work poorly will have problems with the regulation of heat and cold.
"The flower of the lungs opens to the nose"It is said that the nose is the entrance to the "lungs".
"Lungs"The nose at the entrance of the snot works to expel the virus with snort and runny nose.
"Lungs"Contrary to the function, cold bacteria and viruses become energetic and aggressive during cold and dry periods.
"Lungs"When it cools down, the defense of the entrance becomes weaker, so"Lungs"Warming up is the key to prevention.
In Chinese medicine, it is used to start a cold"Kudzu root soup"is famous.
Some of these medicines contain warming ingredients such as ginger and cinnamon.
If you have a runny nose, first warm the food you want to warm and warm your back, and ask the customer who has a cold to go home.
It is a good idea to add ginger, green onions, gourds, etc. to miso soup or soup, or use spices.
If you are prone to colds due to the cold, protect your nose and mouth with a mask, and prevent it by wearing a scarf or clothing that warms your back.
Language10Monthly Notice of Medical Care
10Monthly Notice of Medical CareIt was time to feel the deepening autumn at the sound of insects every night.
I hope you are doing well.
By the way, in October, we will be treating and closing clinics according to the following outline.
10Sat, 21 May Closed
10Tuesday, May 24 Afternoon clinic onlyClosed <
In the good season of autumn bamboo shoots, I sincerely pray that you will pay attention to your health and be more and more active.
We will devote ourselves to medical treatment, so we would like to thank you for your kindness.
LanguageThe Life of Chinese Medicine Episode 54 The Lungs Are Fighting Various Evils
"Colds are a hundred diseases"Saying that he is the chief of the season, and brings various evils according to the season."Lungs"It will invade you.In cold seasons such as winter"Cold Evil"But"Lungs"It will invade from."Wind chill"It is called.
It is accompanied by sneezing, headache and chills, and is characterized by a transparent color of phlegm and runny nose that is easy to cut.
Ask them to dissipate in a way that warms their bodies.
The humidity of the rainy season and summer is"Lungs"It invades the stomach and intestines from."Wind and humidity"It is called.
Symptoms include diarrhea, fever, nausea, headache, runny nose, sluggishness, and dry mouth but reluctance to drink.
Ask them to dissipate by using a method to get rid of excess water from their bodies.
In the summer season, when it comes to the wind that accompanies heat such as heating, the evil of heat"Lungs"It will invade from."Wind heat"It is called.
It is characterized by a sudden onset of cough and is accompanied by headache, a feeling of heat in the body, swelling and pain in the throat, and thirst.
Phlegm and runny nose are yellow, difficult to cut.
When it comes to dry winds in autumn, the evil of dryness invades."Wind and Wind"It is called.
The throat dries out and deprives it of moisture, which leads to dry and dry cough.
You may have a sore throat, phlegm, or a small amount of sticky or bloody and dry mouth, lips, and throat.
"Lungs"It drives away in a way that moisturizes it.
LanguageLife of Chinese Medicine Episode 53 Autumn "Dryness" is scary
秋は、運動会や文化祭などが開催され、スポーツの秋、読書の秋、芸術の秋などと楽しい行事が続きます。また中秋の名月、物思う秋など何となくロマンティックな気分になる季節でもあります。
しかし、夏が過ぎて秋風が吹くころになると、夏のじめじめした気候から一変して空気が乾燥してきます。
この季節を悩ます邪は、乾燥の邪、「燥邪」が身体を痛めつけるのです。
「燥邪」The五臓六腑の"Lungs"の働きを低下させます。
"Lungs"の役割の一つは胃腸と協力して"Qi"を作り出すこと、そしてもう一つの働きは肌や皮膚を潤したり、
細菌やウイルスから身体を防御する働きです。
"Lungs"は湿を好み、乾燥を嫌うという性質があるのです。
秋の乾燥は"Lungs"の働きを低下させて免疫力を低下させてしまいます。
"Lungs"は五臓の中で一番上にあるので、「華蓋」と言われています。
「華蓋」とは王様の専用車の上の部分のことで、蓋は傘という意味です。
一番高いところにあって、外部の侵入から身体全体の臓器を守っています。
しかし、また"Lungs"はデリケートな臓器で寒さや乾燥などの影響を受けやすいのです。
例えば秋風が吹き始めると、急に咳が出始めることがあります。
"Lungs"は季節の変化を一番初めにキャッチして反応する兵士なのです。
"Lungs"は湿気を喜び、乾燥を嫌うので、秋や冬の季節に弱いのです。
夏の湿気の多い季節は元気に働いていた兵士は、秋の乾燥した季節になるとたちまち戦意がていか低下してしまうのです。
逆に、ウイルスは寒さと乾燥が大好きで、この季節に活躍してきます。
LanguageThe Life of Chinese Medicine Episode 52 - Muddy Blood is the Root of All Diseases
「ドロドロ」は身体のいろいろな場所に起こり、身体の不調をもたらすので「万病の元」と言われます。血管の長さは毛細血管まで含めると約１０万㎞あるといわれています。
ドロドロ血（?血）はいろいろな場所の血流を悪くして、体中にいろいろな不調が起こります。
例えば血管が細くなって血流が悪くなれば、血圧を上げて「高血圧」happens.
心臓に送る血管が細くなれば、心臓の働きに負担を与えて、「心肥大」and「心不全」の原因になります。
さらに進めば臓器や組織に"Blood"が途絶えて、「心筋梗塞」and"Cerebral infarction"、「狭心症」の原因になります。
血管に圧力がかかり続ければ、危うくなった血管が破れて「脳出血」や「くも膜下出血」の原因になります。
子宮に「?血」が起これば、「月経痛」「月経不順」「不妊症」「子宮内膜症」「子宮筋腫」などの婦人疾患の原因になります。
食道や下半身の血流が悪くなれば、「食道静脈瘤」and「下肢静脈瘤」happens.
肛門の門脈の血流が悪くなれば、「内痔核」and「外痔核」happens.
その他、肩こり、腰痛、ひざ痛、冷え、のぼせ、眩暈、肌荒れなども「?Blood"が原因になっていることも多いのです。
「?血」の改善や予防はとても大切なことなのです。
「?血」ドロドロを改善する食材
・ ニラ・茄子・小松菜・油菜・ラッキョウ・玉葱・葱・セロリ・パセリなどの野菜、特に香味野菜は血行を
良くして?血を防ぎます。
・ 黒キクラゲ・黒豆・黒酢・黒砂糖・黒ゴマなど黒のつくものが血を増やし血の巡りを良くします。
・ 鯵・鰯・鯖・秋刀魚など青魚は、「EPA」や「DHA」が含まれます。血流サラサラ成分です。
・ ブルーベリー・プルーン・スモモ・桃などの果物
「?Blood"The"Void"、ストレス、冷え、湿熱が原因の場合があるので、組み合わせが必要です。
ちょい足し還付には、紅花、薬母草、山査子をお勧めします。
Language
SNS