"I don't eat," "I refrain from eating rice and meat, mainly raw vegetables," and "I go to the gym."
I can't lose weight.
　
Obviously, a decrease in gastrointestinal function is observed.
When the function of the gastrointestinal tract deteriorates, the action of transporting water weakens, edema occurs, and water becomes fat.
If your tongue is wet and poppy and there are folds around it, first"Water poisoning"Be suspicious.

Eat well,proteinIf you change to a generous diet, even if your weight does not change, your basal metabolism will increase as you gain muscle, so calories will be used even while you sleep, making it easier to lose weight.
Women who can't lose weight due to dietary restrictions should first improve the function of the gastrointestinal tract."Qi Blood"and improve your metabolism.

Contains meatproteinEat cooked vegetables instead of raw vegetables.
For commuting, it is recommended to get off in front of one station and walk to the office.
As a result, the constipation that I had been suffering from will be resolved, my complexion and physical condition will improve, and I will feel positive.