2022August 11 -
Effective for "cooling sickness"! "Sluggishness relief pressure point pressing method"
It can feel chilly in an air-conditioned room, but it is stressful for the body to stay in this state for a long time.
Poor blood flow, disturbance of the balance of the autonomic nerves, coldness, fatigue does not go away, sluggishness, etc.
It will lead to poor health.
Relieves coldness and pushes acupressure points to approach the autonomic nerves.
It also improves irritability and has a restful sleep effect, so please make it a habit.
Cooling due to air conditioning is a woman's greatest enemy! Symptoms of poor circulation include easy fatigue and constant sluggishness,
The stomach feels heavy, and loss of appetite, stiff shoulders, and back pain are likely to occur.
In addition, it has a negative impact on mental health, such as irritability not subsiding and low motivation!
The reason is that the autonomic nerves are out of balance.
When the temperature rises, the parasympathetic nerve normally works actively, dilating blood vessels and trying to release heat from the body.
When the body is cooled by the air conditioner, the blood vessels constrict so that the body temperature does not escape. And blood flow worsens,
The body cools down, but the sudden temperature difference between the inside and outside is also added, and the autonomic nerves are damaged.
As a result, body temperature regulation becomes unskillful, sweating becomes difficult, and fatigue substances tend to accumulate.
In the summer heat condition. Naturally, you will lose motivation, get frustrated, and even feel depressed.
However, air conditioning is essential in the summer when the heat continues.
Acupressure points that are effective against cold and stress. Let's incorporate it as a side to body care and get through the harsh season energetically.
■Step1: Push the three acupuncture points of "spring", "foot heart", and "insomnia"
Press the three acupuncture points on the soles of your feet: "Yusen", "Sokushin", and "Shitsumin".
The "spring" is located a little above the arch, in the part where the toes are bent, and the dent is located.
It has the effect of relieving sluggishness and fatigue of the body.
Located right in the middle of the back of the foot, the acupressure point suppresses irritation and relieves mental and physical tension.
"Insomnia" is located in the center of the heel. This acupuncture point is effective in relieving insomnia and preventing chills in the lower half of the body.
Use your thumb to slowly press for 5 seconds and release for 5 seconds.
Pushing the three acupuncture points of "spring", "foot heart" and "sleep loss"
【Summary】
1. If you are in an air-conditioned room, problems such as sluggishness and swelling are likely to occur.
2. For improvement, we recommend pressing acupuncture points that are easy and have an immediate effect.
3. The pressure points of "spring", "foot heart", and "sleep loss" on the sole of the foot are effective as a countermeasure against air conditioning sickness.
The basic rule is to push slowly for 4.5 seconds and slowly for 5 seconds. This is repeated 5 times.
SNS